Weightloss Extreme 90 delivers a simple promise: 90 days to a new you. In Transform 90 I’ll train you through 36 totally unique, 20-minute workouts, and train you through three progressive phases of fitness to meet you where you are at and subsequently transform your body, your health, and your life. This program is a rapid weight loss system for individuals with 30+ pounds to lose. Get ready to change your life with Transform 90. I’ll be right there to guide you every step of the way. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Beginner Shred has you covered! Comprised of three 20-minute workouts over a 30-day period, Beginner Shred will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Each walk is under 30 minutes and fits perfectly into a busy schedule. You will get a word of the day to focus on and bring some calm to your brain and reenergize your body. You can also use these as standalone workouts or tack them onto the end of another workout - like yoga - for an additional burn!ħ Days Walk Your Way To Better with Jaime McFaden (No Equipment)Ī 7-day program to reset, refuel, and restore your mind and body with simple 30-minute motivational walks. The Beginner HIIT program is comprised of ten 10-minute workouts that will deliver fast yet super effective results! If you are a beginner start with the Beginner HIIT program and then graduate to Quick HIIT! It's the perfect program to torch calories for people who are short on time. This is a great program for anyone working around a lower body injury or exercising in an environment where you are trying to keep the noise down. You will train 5 times a week utilizing bodyweight training, free weight training, and HIIT training - all designed to strengthen, condition, and tone with zero impact. Low Impact Shred is a super effective 30 day fitness program designed to help you achieve your strength, fitness, or weight loss goals without impact training. During this program you will feel confident while gradually getting yourself in shape and preparing yourself for walk jog programs and/or total body toning plans. This program is designed to get you walking and moving safely and comfortably. This program consists of 10 unique 20-minute workouts strategically sequenced to get you back into great health safely and effectively.įor beginners who are feeling a bit overwhelmed. If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self. Now, let’s select a program and get you started!įitness for Beginners is my 30 day jump start program for people just starting their fitness journey. We have many options to choose from, but even if you don’t eat with us, make sure you are being mindful of your food choices to best support your fitness goals! No matter what program you choose, remember that consistency is the key to getting results so be sure to couple your workout program with a healthy eating plan for best results. And, what types of training do you actually enjoy? Do you want a yoga program? Do you enjoy strength training? Does kickboxing make you feel empowered? The Fitness App has a wide variety of workouts to ensure there is something for everyone! Remember when choosing to consider the following: What is your fitness goal? Does this program address that? What is your fitness level? If you are an intermediate level athlete you won’t want a program designed for beginners. The Fitness App (download on Apple's App Store or Google Play) is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program! So, we created this breakdown so you can learn more about each program and choose what is best for you!
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